Category: Weight loss

Various surgeries that help in weight loss


Obesity is as a result of being overweight. There are various ways of losing weight that one can use to achieve their desired healthy weight. Among the surgeries one can undergo, bariatric surgery will help one in losing weight hence lowering the many risks of health problems which are as a result of being overweight. The surgery works by restriction and malabsorption.

By restriction, it means that the surgery is done to limit how much food the stomach can hold hence one eats very few calories. By malabsorption, the surgery shortens the small intestines hence reduces the calories absorbed by the body. Here are the various surgeries that help in weight loss.

Roux-en-Y gastric bypass

ghjghjghjghjghgfhgfhDoctors create a small porch on the upper side of the stomach. It will be the only part that will be receiving the food which helps in limiting the food one can eat or drink at a time. The food is then directed to the small intestine at the lower part of the main stomach. The other part of the small intestine is reattached to the main stomach to allow the digestive juices flow to the small intestine. Because of this process, the food only passes through a smaller portion of the intestine making fewer calories to be absorbed.

Gastric banding through laparoscopic surgery

This surgery involves placement of a band having a balloon placed on the upper stomach parts. Doing this is meant to create a smaller stomach pouch that is above the band having a narrow opening to the stomach. A port is then placed under the abdomen’s skin to connect to the band. Injection or removal of fluid via the port makes the balloon be inflated or deflated. The banding is meant to restrict the amount of food the stomach will be able to hold.

Sleeve gastrectomy

Here, some stomach parts are separated and removed from the body. These parts that remain are then made into a structure that looks like a tube. This smaller stomach is not able to hold so much food. It is also noted that this procedure is meant to reduce the production of ghrelin which is an appetite-regulating hormone hence lessening the desire to eat. One should also note that the absorption of food is not affected by this procedure.

Biliopancreatic diversion with a duodenal switch

fdgdfgdfgdfgdfgjFor this surgery, larger stomach parts are removed by a surgeon. However, the valve that releases food to the small intestine and the duodenum are left. A section of the intestine is closed off in the middle, and the other stomach parts are reconnected to the duodenum to act as the duodenal switch. The section of the intestine removed is reattached to the last part of the intestine to allow the digestive juices flow into the stomach making it the biliopancreatic diversion.

Due to these changes, the food bypasses a bigger portion of the intestines hence the nutrients absorbed are limited. The size of the stomach having being reduced goes a long way in helping with weight loss.

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Natural Remedies For Losing Weight


Everybody yearns for a fit body. Many people employ all means possible to lose weight to be fit. They aim to lose weight as soon as possible. The truth, however, is that weight loss cannot be made quickly. You have to commit yourself to healthy eating and exercise if you want to lose weight. There are however some natural remedies you can use to achieve your weight loss ambition.


Here are natural remedies that will help you lose weight


Gum Chewing

If you feel hungry before meal time, chewing sugar-free gum will help keep you off unhealthy ghghgyguyuiiuoiuiyutytyrytsnacks. This chewing act provides some satisfaction without increasing your body calorie content. Ensure that the gum is sugar-free to avoid increased sugar levels.


Drinking much water

Another interesting weight loss tip is taking in a lot of water. Drinking lots of water especially before meals helps make you relatively full and hence reduce your appetite to some level. If you want to control the portions of food you eat, start by having a glass of water just before your meals.


Use coconut instead of fat

Coconut oil is saturated fat, and so many people are cynical about it. Replacing fats used for your food with coconut oil reduces overall fat in your body and at the same time increase energy levels. This is because coconut oil contrary to other fats is sent to the liver and converted to energy. Unlike other oils that are digested in the intestine and stored as fats.

Use garcinia cambogia

Garcinia cambogia is a tropical plant that contains hydroxycitric acid. This acid typically impedes the ability of your body to make fat thereby reducing your body’s cholesterol. This plant is used as a natural supplement to reduce body fat. This will help you lose weight.



sdfdgfghfhgjhkhjkjlklklGinseng is a root plant that is useful for weight loss. This is because it stimulates the metabolism process in the body. It can also increase energy levels and battle indolence. You can use ginseng by adding it to your tea to enhance metabolism and help in weight loss.

It is a fallacy to think that even the above natural remedies can help you lose weight quickly. Weight loss is a process that will call for discipline with what you eat and how you carry out your exercise. These remedies will, however, make weight loss easier without exercises.

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