Smoking marijuana could be a fun activity, but we wonder what the possible consequences are. Sometimes, marijuana can do more damage than we think. That is why we should be aware of the adverse effects of smoking marijuana. It is the first step for changing opinion about this harmful substance.
A possibility of addiction
One marijuana pot a week might be the usual habit of many people. At the same time, it could mean a real addiction where you can not resist the habit. Over the longer period of time, this usage can become even more often and the result is a strong addiction. The body simply craves for more drugs and the brain sends information about the need for smoking. Everything might end with symptoms of addiction like body shaking and strange thinking. This situation requires an immediate help from professionals.
Reducing of brain cells is one of the adverse effects of smoking marijuana. Many studies show that the main ingredient in marijuana, THC damages the brain during the usage of this drug. Even one pot can be harmful to brain cells. In addition, all other brain functions are diminished. Thinking, feeling emotions and memory tasks are more difficult among people who smoke marijuana. This affects habits in behavior and sometimes, users become aggressive towards the people around them. The brain is changed, and the results are obvious.
Infertility is present
Both men and women face the problem of infertility while smoking marijuana. Male users can feel less ability to get an erection. This can affect self-confidence in a huge amount. At the same time, the quality of sperm is lower because of harmful effects of THC. When we speak about women, they also feel the consequences. If they smoke continuously, they may become infertile and unable to get pregnant. Sometimes they start smoking marijuana during the pregnancy, which can lead to many complications. Congenital disabilities are more frequent, and babies can be born with many problems.
All these facts are the adverse effects of smoking marijuana, and people should know them before starting with this habit. It is important to mention that health problems are more serious among marijuana smokers. The damage to the whole body is present, and it is obvious after first months of usage. The brain and the body suffer a lot in the moments when you smoke marijuana. For that reason, the best option is not to start with this kind of habit.
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When you have had a long day probably tired from office work, you will most likely want a massage. For advance back massage you may require a professional training. A fulfilling and effective back massage is, however, possible even without professional training. There are some necessary skills needed to help you give a good massage.
Important tips to giving a good back massage
Select a comfortable location
To get the best access to someone’s back, you should consider a massage table appropriate. Using a massage table builds comfort and gives a suitable orientation of your spine. Alternatives to this can be the floor, couch or bed, usable where there is no table. Choose a place that makes your client comfortable and you too find appropriate.
Employ muscle lifting technique
To achieve this technique, the thumb, and the three center fingers hold the tissues. The area between the thumb and index finger gets in touch with the skin to sustain the degree of this effect. Here the tissues are compacted against the structures underneath, raised, squeezed then released. This sequence of manipulation is done best in an organized pulsing manner.
Apply Petrissage method
This method involves using short circular strokes. This involves applying more pressure and rolling so as to achieve deeper circulations. Here you can make use of just your fingertips, knuckles or palms to rolling around the back.
Apply quality twists
Here you will need to get back and around the person’s side. You can also reach to their far hips using one hand that could be resting on your near hip. This is achieved effectively by drawing one hand towards you and pushing the other hand to the opposite direction. Two hands may also be used here to give a squeezing action.
Pour massage oil and smear around
Take a teaspoon of massage oil and pour on your palm before rubbing it on your fingers. Spreading oil around better known as effleurage means applying light friction. Here you use whole hands and as well start massage by initiating upward motion. These oils can be almond, grape seed or coconut oils.
Practice makes perfect and as such the above if put into practice give a better result. Trying out these tips will make you an excellent masseur. These can help you build your massage skills to the level of a trained professional even without necessarily being trained.
Everybody yearns for a fit body. Many people employ all means possible to lose weight to be fit. They aim to lose weight as soon as possible. The truth, however, is that weight loss cannot be made quickly. You have to commit yourself to healthy eating and exercise if you want to lose weight. There are however some natural remedies you can use to achieve your weight loss ambition.
Here are natural remedies that will help you lose weight
If you feel hungry before meal time, chewing sugar-free gum will help keep you off unhealthy snacks. This chewing act provides some satisfaction without increasing your body calorie content. Ensure that the gum is sugar-free to avoid increased sugar levels.
Drinking much water
Another interesting weight loss tip is taking in a lot of water. Drinking lots of water especially before meals helps make you relatively full and hence reduce your appetite to some level. If you want to control the portions of food you eat, start by having a glass of water just before your meals.
Use coconut instead of fat
Coconut oil is saturated fat, and so many people are cynical about it. Replacing fats used for your food with coconut oil reduces overall fat in your body and at the same time increase energy levels. This is because coconut oil contrary to other fats is sent to the liver and converted to energy. Unlike other oils that are digested in the intestine and stored as fats.
Use garcinia cambogia
Garcinia cambogia is a tropical plant that contains hydroxycitric acid. This acid typically impedes the ability of your body to make fat thereby reducing your body’s cholesterol. This plant is used as a natural supplement to reduce body fat. This will help you lose weight.
Ginseng is a root plant that is useful for weight loss. This is because it stimulates the metabolism process in the body. It can also increase energy levels and battle indolence. You can use ginseng by adding it to your tea to enhance metabolism and help in weight loss.
It is a fallacy to think that even the above natural remedies can help you lose weight quickly. Weight loss is a process that will call for discipline with what you eat and how you carry out your exercise. These remedies will, however, make weight loss easier without exercises.