Author: Robert Johnson

Negative Effects of Smocking to your Body


The most paramount thing to look into in life is your health. With unhealthy body, you are going nowhere. Excessive smoking is harmful to your health. Some people may not understand the effects of smoking due to their ignorance. No sooner their bodies shows some of the bad signs and symptoms of smoking than they come to their attention that smoking is harmful. All cigarettes you smoke is harmful and may go beyond causing permanent damage. Take a look at some of the bad effects of smoking on your body.


smokingContinuous Coughing

Smoking may cause persistent coughing. A cough that will take a long time than a usual cough. You will cough all the day, but it doesn’t go away. Smoking will lead to chest congestion that will make you cough for a long period. When you smoke for a longer period, your body will be exposed to a chronic smocking cough. In some cases, it comes as a dry cough, and it may even continue after quitting the drug.
Unhealthy Teeth

Most smokers will have tooth decay which is not healthy in your body. Not all tooth decay is a result of smoking, but according to researchers, addictive smoking will always result in tooth decay. Also, the cigarette will change the color of your teeth to black and some brown. Every individual will be happy to have strong and white teeth. Heath’s teeth give courage for a better smile, and it will build confidence among your friends.
Body Addiction

The nicotine in a cigarette is highly addictive. Being addicted means, it is hard for you to keep from smoking for some hours. Some people cannot do without smoking which is not healthy for your body. When the body gets used to addiction, it will be hard to confront the issue again. Prolonged smoking may damage a lot of organs in the body and may go beyond death. The body immunity too will be low, and your body can easily get exposed to diseases.
Lung Cancer

There is a high risk of developing lung cancer when you smoke. According to research, lung cancer is the common cause of death to those who smoke. It damages the cell that lines the lungs. Cigarette smoke contains cancer-causing substances in that When you inhale, the lung tissue changes immediately. To avoid the risk of lung cancer disease, quit smoking and you will be on a safer side.
Loss of Appetite

Smoking may make you feel that all food are tasteless. Once you cannot find the taste in food, you will never enjoy that food. You will keep on keeping meals, and finally, your body will not be strong due to lack of balanced diet in the body. It is not heath at all to get used to one type of food.

smoking guyConclusion

Smocking does a lot of bad effects in our bodies. We should look for a way to do away with using such kind of drugs. If you feel that quitting is hard, seek doctors advice on how to quit smoking. Our health comes first. Therefore, we should not give in to toxic substances to enter our bodies.

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Tips For A Good Back Massage


When you have had a long day probably tired from office work, you will most likely want a massage. For advance back massage you may require a professional training. A fulfilling and effective back massage is, however, possible even without professional training. There are some necessary skills needed to help you give a good massage.


Important tips to giving a good back massage


Select a comfortable location

To get the best access to someone’s back, you should consider a massage ffgfgfhghgjhgjhkjjklktable appropriate. Using a massage table builds comfort and gives a suitable orientation of your spine. Alternatives to this can be the floor, couch or bed, usable where there is no table. Choose a place that makes your client comfortable and you too find appropriate.


Employ muscle lifting technique

To achieve this technique, the thumb, and the three center fingers hold the tissues. The area between the thumb and index finger gets in touch with the skin to sustain the degree of this effect. Here the tissues are compacted against the structures underneath, raised, squeezed then released. This sequence of manipulation is done best in an organized pulsing manner.


Apply Petrissage method

This method involves using short circular strokes. This involves applying more pressure and rolling so as to achieve deeper circulations. Here you can make use of just your fingertips, knuckles or palms to rolling around the back.


Apply quality twists

Here you will need to get back and around the person’s side. You can also reach to their far hips using one hand that could be resting on your near hip. This is achieved effectively by drawing one hand towards you and pushing the other hand to the opposite direction. Two hands may also be used here to give a squeezing action.


Pour massage oil and smear around

Take a teaspoon of masgdfghgjjkjhjgfgdfdfggfhhgjjhksage oil and pour on your palm before rubbing it on your fingers. Spreading oil around better known as effleurage means applying light friction. Here you use whole hands and as well start massage by initiating upward motion. These oils can be almond, grape seed or coconut oils.

Practice makes perfect and as such the above if put into practice give a better result. Trying out these tips will make you an excellent masseur. These can help you build your massage skills to the level of a trained professional even without necessarily being trained.

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Natural Remedies For Losing Weight


Everybody yearns for a fit body. Many people employ all means possible to lose weight to be fit. They aim to lose weight as soon as possible. The truth, however, is that weight loss cannot be made quickly. You have to commit yourself to healthy eating and exercise if you want to lose weight. There are however some natural remedies you can use to achieve your weight loss ambition.


Here are natural remedies that will help you lose weight


Gum Chewing

If you feel hungry before meal time, chewing sugar-free gum will help keep you off unhealthy ghghgyguyuiiuoiuiyutytyrytsnacks. This chewing act provides some satisfaction without increasing your body calorie content. Ensure that the gum is sugar-free to avoid increased sugar levels.


Drinking much water

Another interesting weight loss tip is taking in a lot of water. Drinking lots of water especially before meals helps make you relatively full and hence reduce your appetite to some level. If you want to control the portions of food you eat, start by having a glass of water just before your meals.


Use coconut instead of fat

Coconut oil is saturated fat, and so many people are cynical about it. Replacing fats used for your food with coconut oil reduces overall fat in your body and at the same time increase energy levels. This is because coconut oil contrary to other fats is sent to the liver and converted to energy. Unlike other oils that are digested in the intestine and stored as fats.

Use garcinia cambogia

Garcinia cambogia is a tropical plant that contains hydroxycitric acid. This acid typically impedes the ability of your body to make fat thereby reducing your body’s cholesterol. This plant is used as a natural supplement to reduce body fat. This will help you lose weight.



sdfdgfghfhgjhkhjkjlklklGinseng is a root plant that is useful for weight loss. This is because it stimulates the metabolism process in the body. It can also increase energy levels and battle indolence. You can use ginseng by adding it to your tea to enhance metabolism and help in weight loss.

It is a fallacy to think that even the above natural remedies can help you lose weight quickly. Weight loss is a process that will call for discipline with what you eat and how you carry out your exercise. These remedies will, however, make weight loss easier without exercises.

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