Author: Robert Johnson

Tips For A Good Back Massage


When you have had a long day probably tired from office work, you will most likely want a massage. For advance back massage you may require a professional training. A fulfilling and effective back massage is, however, possible even without professional training. There are some necessary skills needed to help you give a good massage.


Important tips to giving a good back massage


Select a comfortable location

To get the best access to someone’s back, you should consider a massage ffgfgfhghgjhgjhkjjklktable appropriate. Using a massage table builds comfort and gives a suitable orientation of your spine. Alternatives to this can be the floor, couch or bed, usable where there is no table. Choose a place that makes your client comfortable and you too find appropriate.


Employ muscle lifting technique

To achieve this technique, the thumb, and the three center fingers hold the tissues. The area between the thumb and index finger gets in touch with the skin to sustain the degree of this effect. Here the tissues are compacted against the structures underneath, raised, squeezed then released. This sequence of manipulation is done best in an organized pulsing manner.


Apply Petrissage method

This method involves using short circular strokes. This involves applying more pressure and rolling so as to achieve deeper circulations. Here you can make use of just your fingertips, knuckles or palms to rolling around the back.


Apply quality twists

Here you will need to get back and around the person’s side. You can also reach to their far hips using one hand that could be resting on your near hip. This is achieved effectively by drawing one hand towards you and pushing the other hand to the opposite direction. Two hands may also be used here to give a squeezing action.


Pour massage oil and smear around

Take a teaspoon of masgdfghgjjkjhjgfgdfdfggfhhgjjhksage oil and pour on your palm before rubbing it on your fingers. Spreading oil around better known as effleurage means applying light friction. Here you use whole hands and as well start massage by initiating upward motion. These oils can be almond, grape seed or coconut oils.

Practice makes perfect and as such the above if put into practice give a better result. Trying out these tips will make you an excellent masseur. These can help you build your massage skills to the level of a trained professional even without necessarily being trained.

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Natural Remedies For Losing Weight


Everybody yearns for a fit body. Many people employ all means possible to lose weight to be fit. They aim to lose weight as soon as possible. The truth, however, is that weight loss cannot be made quickly. You have to commit yourself to healthy eating and exercise if you want to lose weight. There are however some natural remedies you can use to achieve your weight loss ambition.


Here are natural remedies that will help you lose weight


Gum Chewing

If you feel hungry before meal time, chewing sugar-free gum will help keep you off unhealthy ghghgyguyuiiuoiuiyutytyrytsnacks. This chewing act provides some satisfaction without increasing your body calorie content. Ensure that the gum is sugar-free to avoid increased sugar levels.


Drinking much water

Another interesting weight loss tip is taking in a lot of water. Drinking lots of water especially before meals helps make you relatively full and hence reduce your appetite to some level. If you want to control the portions of food you eat, start by having a glass of water just before your meals.


Use coconut instead of fat

Coconut oil is saturated fat, and so many people are cynical about it. Replacing fats used for your food with coconut oil reduces overall fat in your body and at the same time increase energy levels. This is because coconut oil contrary to other fats is sent to the liver and converted to energy. Unlike other oils that are digested in the intestine and stored as fats.

Use garcinia cambogia

Garcinia cambogia is a tropical plant that contains hydroxycitric acid. This acid typically impedes the ability of your body to make fat thereby reducing your body’s cholesterol. This plant is used as a natural supplement to reduce body fat. This will help you lose weight.



sdfdgfghfhgjhkhjkjlklklGinseng is a root plant that is useful for weight loss. This is because it stimulates the metabolism process in the body. It can also increase energy levels and battle indolence. You can use ginseng by adding it to your tea to enhance metabolism and help in weight loss.

It is a fallacy to think that even the above natural remedies can help you lose weight quickly. Weight loss is a process that will call for discipline with what you eat and how you carry out your exercise. These remedies will, however, make weight loss easier without exercises.

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